Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

O.P. Jindal Global University
Skills you'll gain: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Meditation & Breathwork, Self-Awareness, Emotional Intelligence, Personal Care, Sociology, Social Sciences, Habit Formation
Build toward a degree
Beginner · Course · 3 - 6 Months

Yale University
Skills you'll gain: Environmental Science, Environmental Issue, Environment, Environment and Resource Management, Social Justice, Culture, Natural Resource Management, International Relations, Sustainable Development, Life Sciences, Anthropology, World History, Environmental Policy, Liberal Arts, Ethical Standards And Conduct, Cultural Diversity, Climate Change Mitigation
Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Diagram Design, Liberal Arts, Culture, Cultural Diversity
Intermediate · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Environment, Environmental Science, Life Sciences, Environmental Issue, Environmental Resource Management, Environment and Resource Management, Biology, Sustainable Development, Demography, Natural Resource Management, Climate Change Adaptation, Estimation, Climate Change Mitigation, Experimentation
Beginner · Course · 1 - 3 Months

New York University
Skills you'll gain: Mindfulness, Respiration, Physiology, Human Musculoskeletal System, Stress Management, Pulmonology, Research, Science and Research, Cardiology, Exercise Therapy, General Science and Research, Blood Pressure, Immunology, Meditation & Breathwork, Cell Biology, Nephrology, Anatomy, Chronic Diseases, Neurology, Endocrinology
Beginner · Course · 3 - 6 Months
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
Beginner · Course · 1 - 4 Weeks

Sungkyunkwan University
Skills you'll gain: Music Theory, Music, Ethical Standards And Conduct, Aesthetics, Liberal Arts, Intercultural Competence, Cultural Diversity, Culture, Human Learning, Human Development, Habit Formation, Ancient History
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning
Beginner · Specialization · 1 - 3 Months

Skills you'll gain: Mindfulness, AI literacy, Self-Awareness, AI Personalization, Mental Concentration, Personal Development, Data Analysis, Tactfulness, AI Workflows, Analytical Skills, Artificial Intelligence, Habit Formation, Goal Setting, Persona Development, Generative AI, Psychology
Beginner · Course · 1 - 4 Weeks

University of Pennsylvania
Skills you'll gain: Ancient History, Liberal Arts
Mixed · Course · 1 - 3 Months
Nanjing University
Skills you'll gain: Music, Music History, World Music, Social Studies, Cultural Sensitivity, Cultural Responsiveness, Ancient History, Media and Communications, Art History, Language Learning, Cultural Diversity, Liberal Arts, Aesthetics, Social Sciences, Electronic Media, Intercultural Competence, Performing Arts, Anthropology, Sociology, Nutrition and Diet
Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Liberal Arts, Research, Scientific Methods, Social Sciences, Cultural Diversity, Psychology, Sociology
Beginner · Course · 1 - 3 Months