Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Fudan University
Skills you'll gain: Video Production, Videography, Cinematography, Photography, Photo/Video Production and Technology, Visual Storytelling, Storytelling, Media Production, Editing, Performing Arts, Coordination
Mixed · Course · 1 - 3 Months

Skills you'll gain: Environment, Environmental Issue, Culture, Social Studies, Sustainable Systems, Sustainable Development, Liberal Arts, Cultural Diversity, Biology, Diversity Awareness, Intercultural Competence, Storytelling, Advocacy
Mixed · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Resilience, Personal Development, Tenacity, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Empowerment, Community and Social Work, Social Work, Liberal Arts, Cultural Diversity, European History
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Sustainable Systems, Environmental Science, Natural Resource Management, Environment, Sustainable Development, Human Development, Culture, Community Organizing, Life Sciences, Teaching, Liberal Arts, Storytelling, Physical Science, Biology, Systems Thinking, Education and Training, Creativity
Mixed · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Meditation & Breathwork, Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Health Assessment, Patient Education and Support, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Critical Thinking
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Storytelling, Videography, Video Editing, Editing, Cinematography, Photo/Video Production and Technology, Video Production, Storyboarding, Post-Production, Writing, Visual Storytelling, Media Production, Content Creation, Creativity
Mixed · Course · 1 - 3 Months